How can we achieve our aspirations in life, without our body getting in the way? At the very least, we must avoid the three main causes of illness: (1) Nutritional Deficiencies, (2) Toxins, and (3) Allergies. 1. Nutritional...

Optimum Health: A person whose body is in excellent condition, with plentiful energy and freedom from pain. The body of a person with optimum health should be able to deal with routine environmental stressors without breaking down, and...